Sunday, May 20, 2012

Marathon Training Tips and Suggestions







Nearly every citizen considers that those who run a marathon must be some kind of super athlete. However with the particular training program you can effectively train yourself for your first marathon and you can complete it. Yes, the 26.2 miles can look very frightening at first but if you put in the acceptable training you can simply complete it at first shot.

At the very beginning of a marathon training plan, you should understand your goal. Better you ask yourself a question: 1. Which race do you want to do? 2. Is your aim to stop or run it in a certain time? 3. How much time do you have for training each week? Once you know your goal, we are ready to move onto the next step of training plan which is decisive how often you will train each week. There are three different approaches to training depending on your goal. They are Beginner, Intermediate and Advanced. For the beginners, in order to train acceptably for the marathon, the idea is to get miles into your legs. Though there is a right and a in the wrong way for beginner marathon runners to do this.

For example, most marathon runners simply decide to hit the pavement and get as many miles into their legs as possible before their marathon race. Not only does this leave them feeling tired and lethargic throughout their build-up phase but they are also more likely to develop niggling injuries due to the amount of miles they are training.

The reason for this is that their body is simply not used to running so many miles and this causes slight muscle tears to develop, usually in the lower leg muscles. Proper food choices and eating patterns are absolutely essential factors of the training program. They can also have a big control on your race results. To prevent weight loss and build your energy, endurance and stamina, the three most important things to remember when creating your marathon eating plan for training and event day are: 1. Carbohydrate Loading 2. Hydration 3. Also train with Event Sponsored Food and Beverages For modest exercise, around half of the total energy expenditure is derived from free fatty acid metabolism. If the event lasts further than an hour, the body may make use of most of the fats for energy. Whether or not fat is used as fuel depends on the event's length and the runner's condition. Athletes in good condition use fat for energy more quickly than athletes in lesser condition. The long marathon training run helps athletes adapt to burning fat.

It seems that if you have made up your mind to train yourself for a marathon then you should hunt for medical advice whether this is suitable for you. However, if you are fit and ready to undertake a marathon you can surely make it happen. I hope for the best and wish you best of luck for the coming marathon. Just follow the marathon training steps and gradually you will get success.


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