Saturday, March 24, 2012

Some Guidelines On Proper Acid Reflux Diets

"Some Guidelines On Proper Acid Reflux Diets",
 It is an easy and useful change that one can make.
 With a proper diet for acid reflux, it could remove all of the symptoms attributed to this condition and provide for more undisturbed sleep.
 In this short article, we shall go through some important guidelines that you can take away.
 Foods such as bread, pasta, and rice tend to absorb the acid and prevent it from backing up in the esophagus.
 If you drink milk, switch to a milk that is lower in fat.
 Baked or broiled will serve two purposes; it will help control acid reflux symptoms and help to maintain a lower weight.
 Having a small glass of wine with dinner will probably be ok but keep it to a minimum of one to two times a week.
 Decaf tea or coffee is a good choice but water is better.
 Herbal tea is another good choice.
 Everybody reacts to foods differently.

Use nutritious meat

There are some excellent meats to include in this diet that are nutritious and delicious.
 Most fish is also very nutritious and safe for those with acid reflux.
 Those who want to avoid the symptoms of acid reflux might want to grill or broil the dishes.
 Corn bread and pretzels are good additions to the best diet fiber acid reflux.

Use cheese

Cheese often makes a good dessert, and there are some cheeses that will be an important part of the best diet for acid reflux.
 People with acid reflux should avoid rich, creamy cakes and most ice creams.
 Fresh ginger is available in the grocery stores, and this can be ground up and added to meals.
 Ginger can also be added to tea.
 Those with acid reflux might patronize the Chinese restaurants and look for those dishes with ginger.
 Herbal teas contain substances such as chamomile and licorice root provide a repair mechanism for the stomach so those with acid reflux should consume these teas if possible.

(The Don'ts List)

Avoid Spicy food

Stay away from spicy foods.
 This isn't to say you are limited to nothing but bland foods now, it just means be as liberal as possible when eating spices that can irritate your stomach to the point of being in pain.
 This is a good eating habit for everyone, even if you don't experience from acid reflux disease.

Avoid Any Meal Just Before Bedtime

Consuming just before bedtime, especially heavy meal, is prone to cause reflux problems.
 The excessive acid tends to back up into the esophagus when you lie down.

Avoid Fast Foods

Fast food are high in fat and will cause your stomach to produce more acid.

Limit Or Avoid Alcohol

Alcohol will add to the secretion of acid in the stomach.
 It is the failure of the sphincter muscle to contract tightly that leads to acid reflux.
 These foods include coffee, spicy foods, tomatoes, citrus fruits, chocolate, and alcohol.

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