There are various theories and views as to whether man has been born good or bad. But whatever the beginning was, the truth is that there is still goodness inside every person. You may be born good, or bad but you certainly have even just a pinch of goodness in you.
Everyone certainly has goodness inside them. Each person has a sense of what is empathy and how to relate to the feelings and emotions of others. This is a good sign of health and wellness.
Living healthy does not only involve the physical. You also have to be emotionally and spiritually healthy. And keeping these things healthy would need some effort from you. Here are some tips on how to keep goodness and well-being:
1. Reach out-improve your relationships with the people around you. Try to be a part of a community. It gives you a sense of belongingess. It also gives you a deeper understanding of what is empathy.
2. Share-giving and helping is something that gives us a deep sense of satisfaction. From big acts of volunteerism to simple acts of helping a friend cheer up can make you feel a lot better. these gestures allow you to see and appreciate yourself both on the inside and the outside.
3. Learn-as you continue to live you have to continue to learn. Try to learn new skills or activities. You should try some new interests or hobbies. Most of all learn to correct your mistakes and improve on your weaknesses.
4. Be Active-keep on moving. Exercise is not just good for physical health but mental health as well. It gives you more energy and increases production of happy hormones which makes you feel a whole lot better.
5. Appreciate beauty-go out and see the world. Aprreciate what's there in your surroundings. fill yourself and your surroundings with beautiful things like pictures of flowers. This helps you feel refreshed and more relaxed.
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