Wednesday, May 23, 2012

Effective TRX Summer Workouts

The TRX equipment is considered to be one of the best equipment because you can attach this equipment and you can start with your workout anywhere. If it is summer and if you are willing to do the exercise in fresh air instead of the gym then you do not need to worry because with the help of this equipment, you can do the exercise outside also.

You may wish to travel to some beautiful place during summer then you can carry out the equipment along with you for practice. The workouts you can perform in the summer time will really make you happy and feel powerful. Here we can see three of such workouts you can practice in the summer time at your desired location.

Let us start with the exercise squat n\' row. This exercise does mainly involve the butt and the back muscles. First and foremost, you have to fix the TRX to the tree and hold both the handles while placing your palm down. Then the next thing is to bend in such a manner that your thighs will become parallel to the floor. You will have to squat down your knees and hips to attain this position. You should keep your arms straight and there should be a slight bend at your elbows and you should put the weight of your body on the heels. The shoulder and the core muscles should be tight. After that, you should do a two arm row and at the same time you should also do up phase squat. And then lower your back and repeat the exercise.

The next exercise is named as the push up n\' run exercise. Put your face from the tree where you have attached the TRX and hold both the handles in your hand. The pals should face away from and your chest and elbow should be in the same line. After you do so, your body will make an angle with gravity. You should be comfortable while doing this but, make sure that it does not cause too much of stress. Make sure that the lower back muscles do not sag. Next is to go through down phase where your kneed should be held near your chest. After you are done that move up and repeat the process.

The Glut Bridge n\' Curl is the third exercise you can practice. You can do this one lying down on the ground. You should keep your knees in the TRX handles while performing this workout. You should keep the knees soft and the feet flexed with the legs straight. Keep your arms on the floor, with your palms face down. The first action is that you have to lift the pelvis off the floor. Hold there and curl heels to the buttocks. Then you have to straighten the legs and lower the pelvis. Likewise, you can perform these effective workouts. There are hundreds of workouts you can perform to increase your body strength and flexibility. You can checkout all those in the DVD attached with the kit while you purchase the TRX equipment.