Lucid dreaming is true. Typically, the idea of experiencing self-awareness in dreams has definitely been documented over different traditions in history. Rene Descartes, a French thinker discovered that his lucid dreams used to be so vibrant and figured that someone's waking sensory faculties are deceptive and should not be trusted.
Meanwhile, increased self awareness and control over dream is actually utilized by Tibetan Buddhist monks in their own path to clarify for at a minimum of a thousand years. The conscious dreaming concept is broadly accepted in both Western and Eastern traditions, therefore keeping the global aspect of the condition which is not dependant on any specific mystical interpretation or spiritual principles.
The lucid state has been reported in numerous varieties both technically as well as scientifically. The initial time was once Keith Hearne, a British parapsychologist, recorded a group of established signals of eye movement right from Alan Worsley, his assistant, in a lucid dream state under laboratory scenarios. Basically in his conscious dream, Worsley looked in different ways, for instance, left, right, right, right, right, making his eyes to mimic the experience in real-world. In this way, he was able to communicate in real time from the realm of dreams and also to the conscious world.
In 1983, Dr Stephen LaBerge from Stanford University ended up being famous as he released his version of Hearne's research and today, he's the main investigator in conscious dreams.
Recently, an investigation made in Frankfurt, Germany in 2009 at the Neurological Science lab proved a considerable improvement in the activity of the mind during conscious dreams and 40 Hertz wavelengths range were recorded using an Electroencephalography equipment in lucid dreamers in aware REM. This is certainly far more higher compared to the regular dream state (4-8 Hz, or Theta range) and possibly more aware than usual (12-38 Hz, or Beta range). Increased activity was observed inside the frontolateral and frontal parts of the human brain and these regions are classified as the linguistic thought region as well as other superior intellectual functions linked with self-awareness.
In the above findings, it is determined that lucid dreaming offers the possibility to recall waking commands and willfully respond when a person is aware in the dream state. Conscious dreaming also produces a neural signal that is highly active and definitely not connected with typical waking consciousness or regular dreaming.